PhoebeMD.com now has a page dedicated to providing you a variety of full-color health information PDF handouts—everything from exercise printouts to health logs to essential information on managing chronic conditions. Feel free to peruse, download, and print for your own quick reference or to share with family and friends!
Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Have you been told that you snore?
If you answered yes to these questions, you may be at risk for obstructive sleep apnea (OSA). Obstructive sleep apnea is a dangerous condition that can ruin your health and quality of life when unaddressed. But fortunately, it is easily diagnosed and treatable.
In this article, I will discuss exactly what obstructive sleep apnea is, how you can know whether you are at risk, and what you can do about it.
Do you ever feel tense during the day or have trouble sleeping at night? If so, you are not alone. For many, relaxation may consist of scrolling endlessly on your phone through social media. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. On the other hand, relaxation exercises are designed to help your body let go of tension, clear your mind, and cause you to fall asleep faster while experiencing deeper and better quality sleep. This article will provide an overview of one of the most effective relaxation techniques: Progressive Muscle Relaxation.
Don’t really feel like reading? Then simply sit back and play this 10-minute video, in which Dr. Chi gives a brief overview of the physiologic stress response before guiding you through a soothing session of relaxation.
Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”
Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Has the COVID-19 pandemic caused you to just feel burned out? If you do, you are truly not alone. In this article, I will discuss the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms.
Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it?
This article will provide fundamental information and essential tips on acid reflux and heartburn relief.
Founded in 2014 by Dr. Phoebe Chi, Health + Inspiration is a health information and literary arts website designed to inspire, empower, and inform through a curated mix of essential health information, uplifting stories, and original poetry.