Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard your doctor mention your “LDL and HDL” levels and how it is important to have healthy levels of both. But do you know why? In this article, I will go over what you need to know about cholesterol and provide essential tips on how you can lower your “bad cholesterol” while improving your “good cholesterol”… safely and naturally.