6 Ways to Improve Your Cholesterol and Heart Health

By Phoebe Chi, MD

Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard about your “LDL and HDL” and how it’s important to have healthy levels. But do you know why?

In this post I will go over the essential to-know facts about cholesterol, why it’s important, and ways you can improve it safely and naturally.

Continue reading “6 Ways to Improve Your Cholesterol and Heart Health”

The Big Heart.

Fluid.
Limbs flooded,
lungs immersed,
skin engorged-
you chase it off.
Pill
after pill.

Nights.
Twilight wheezes 

upon three pillows.
Four.
Five.

Bare
are your breaths
as you gasp,
fight-
hunger unquenched.

Stairs
unconquerable,
indomitable,
fatigue intractable.
Slowly you ascend.

Still
you conquer,
embrace
love,

life,
strength.

Your heart full.

Your dilated cardiomyopathy.

 

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