Tag: Heart Health

Exercising with Heart Conditions

By Phoebe Chi, MD, MPH

Getting enough physical activity is important for your health and is particularly important when you have chronic conditions. However, many people with heart problems or chronic pain are often hesitant or apprehensive when it comes to exercising, as they fear that it will trigger their symptoms or make them feel worse. If you currently have concerns about exercising or have not been physically active for a long time, there is no need to worry! It is never too late to increase your physical activity. The key is knowing how to do it safely and effectively. In this post, I will equip you with the tools you need to confidently plan and achieve your personal fitness goals.

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Taking Control Over Salt

By Phoebe Chi, MD, MPH

Do you enjoy salty snacks? Or find yourself reaching for the salt shaker at the dinner table?

If you do, you are not alone.

In general, people in the U.S. eat much more sodium (salt) than they should. But why is it important to watch the amount of sodium you eat? It is because the more sodium you consume, the higher your blood pressure becomes. Some conditions, such as certain heart and kidney problems, cause the body to hold onto sodium, which causes extra fluid to build up in the body. This extra fluid forces the heart to work harder. Therefore, if you live with chronic conditions, it is especially important to control the amount of sodium you eat.

So how much sodium should you be consuming in a day? While for most people it is recommended to not go over 2,300 milligrams (mg) of sodium, for those with heart conditions, high blood pressure, diabetes, and kidney problems, the daily limit for sodium is even lower– 1,500 mg ideally, but no more than 2,000 mg.

Pop quiz: How many milligrams of sodium are in one small teaspoon of salt?

Answer: 2,300 milligrams!

1 teaspoon of salt
=
2,300 mg of sodium

Surprised? What this means is that adding any salt to your meals can cause you to go over the recommended limit. So is it even possible to stay within this recommended limit? Yes–it is possible! And today I will discuss exactly how.

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Eating for Heart Health

By Phoebe Chi, MD, MPH

Your diet, as most people know, is a big component of healthy living. There’s even much truth to the idiom, “You are what you eat!” However, when it comes to living with chronic conditions such as heart disease and diabetes, having the right diet becomes even more important, as the foods you eat can make a huge difference not only in the symptoms you experience day to day, but also in the way your chronic conditions progress over time.

What this means is that with the right diet, when incorporated into a healthy lifestyle, you can take control of your health by helping to slow or even reverse your chronic conditions. When it comes to heart disease, being on a heart-healthy diet can protect you against further narrowing of your heart’s blood vessels and in turn help prevent further complications such as heart attack and strokes.

In this post we will discuss what types of foods make up a heart healthy diet. In a subsequent post, we will cover the essentials of a specific component of heart healthy eating–the low salt diet.

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