By Don P. | Guest Contributor
On April 28, 2007, my life as I knew it came to an abrupt halt and turned 180 degrees. I had a massive heart attack that day, and a triple bypass surgery the following day. To really make my story special, I then flat-lined over a hundred times during the next twelve or so days, and followed that with a very high drama heart transplant and a five day stint on ECMO (Extracorporeal membrane oxygenation) and was conscious (to a degree) while on a ventilator—the single worst memory in my lifetime. (ECMO is a machine that is basically an artificial lung to oxygenate your blood while your lungs rest/heal).
A week after my heart transplant, I regained consciousness and started to rebuild my body and my life, and unbeknownst to me, I was placed in training for this coronavirus pandemic…
Continue reading “Thirteen Years of Training For A Pandemic”
A blogger whom I admire who has gone through much in life. Thank you for your friendship and for the lovely book review, Don!
A thoughtful review by Richard Mabey on Being Empowered for a Healthy Heart. Thank you, Richard, for your support!
Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition. In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and how you can improve your blood pressure…naturally.
Continue reading “How to Improve High Blood Pressure Naturally”
Have you ever had a heart attack or have been told you have heart disease? Does your doctor still recommend getting regular physical activity, but you are worried about exercising with a heart condition? Getting enough physical activity is important for your overall health and is particularly important for heart health. However, many people who have had a heart attack or live with chronic pain are often hesitant or apprehensive when it comes to exercising. If this sounds like you, read on, as this article will give you essential tips on how to exercise safely after a heart attack or a diagnosis of heart disease.
Continue reading “How to Exercise Safely After a Heart Attack”