Do you enjoy listening to audiobooks? Do you live with chronic conditions or struggle with symptoms of pain, anxiety, depression, or stress overload? If so, I invite you to check out Being Empowered for a Healthy Heart—now available for your listening pleasure on Audible and Amazon! Here’s a sample…
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There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.
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Have you ever had a heart attack or have been told you have heart disease? Does your doctor still recommend getting regular physical activity, but you are worried about exercising with a heart condition? Getting enough physical activity is important for your overall health and is particularly important for heart health. However, many people who have had a heart attack or live with chronic pain are often hesitant or apprehensive when it comes to exercising. If this sounds like you, read on, as this article will give you essential tips on how to exercise safely after a heart attack or a diagnosis of heart disease.
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Do you enjoy salty snacks? Do you often find yourself reaching for the salt shaker at the dinner table? In general, people eat much more sodium (salt) than they should. But why is it important to watch the amount of sodium you eat? It is important because the more sodium you consume, the higher your blood pressure becomes, which in turn can harm your health in the long run. Some conditions, such as certain heart and kidney problems, cause the body to hold onto sodium, which causes extra fluid to build up in the body. This extra fluid forces the heart to work harder. Therefore, if you live with chronic conditions, it is especially important to control the amount of sodium you eat. This article will cover the essential information you need to know that will make it simple to cut down salt and start on a low sodium diet.
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