Tag: holistic

Anti inflammatory foods

Anti-Inflammatory Diets: Fact or Fad?

By Phoebe Chi, MD

Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post. 

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High Cholesterol

6 Ways to Improve Your Cholesterol and Heart Health

By Phoebe Chi, MD

Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard about your “LDL and HDL” and how it’s important to have healthy levels. But do you know why?

In this post I will go over the essential to-know facts about cholesterol, why it’s important, and ways you can improve it safely and naturally.

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