Tag: holistic

anti inflammatory foods

Anti-Inflammatory Diets: Fact or Fad?

By Phoebe Chi, MD


Inflammation. Foods that fight inflammation. Anti-inflammatory diets. It has no doubt become a buzzword in the world of nutrition and health these days. But while there’s little question that the food we eat is an important part of staying healthy, some of these diets are being promoted with very big health claims, among them the assertion that they can cure serious diseases. But does the actual science match up to these claims? And should you follow these dietary guidelines? And what exactly do these diets consist of? These are the questions that will be addressed in this post. 

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brain health

8 Ways to Keep Your Brain Healthy

Looking for some ways to keep your brain healthy? You’ve come to the right place.

The human brain is, arguably, the most valuable organ in your body. Unlike your heart, lungs, or kidneys, your brain—that 1.4kg mass of interconnected cells called neurons—makes up the essence of who you are…of that which makes you…you. It is, therefore, no surprise why cognitive decline is one of the most dreaded consequences of aging. Fortunately, while the brain does tend to change with age, there are many practical steps that you can take to not only enhance your brain’s health today but also keep it healthier in the long run.


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tips for better sleep phoebemd

Tips for Better Sleep at Night

Do you suffer from insomnia or frequently have trouble sleeping? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? Does the diagram below strike a chord with you? Fortunately, while chronic insomnia may seem like a hopeless situation, there are many things that you can do to help break this seemingly unforgiving cycle. This article provides essential tips for better sleep—scientifically proven methods that you can incorporate into your day…so that you can start gaining back your nights.

tips for better sleep insomnia cycle


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improving blood pressure

10 Ways to Lower Your Blood Pressure Without Medications

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now? Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?

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