Tag: hypertension

Taking Control of High Blood Pressure

By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

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Hypertension remedies

10 All-Natural Ways to Improve Your Blood Pressure

By Phoebe Chi, MD

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now?

Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?

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