Tag: informative

11 Tips for a Blissful Night’s Sleep

Insomnia remedies

Do you ever have trouble sleeping? Trouble falling asleep…and staying asleep? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better?

Fortunately, while chronic insomnia may seem like a hopeless situation, there are many things that you can do to help break this seemingly unforgiving cycle. This post will show you some effective methods that you can incorporate into your day…so that you can start gaining back your nights…

Ask This Doc: Q & A

Have you been wondering about anything?

Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…

Perhaps you just have a general question about how to improve your health…

I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information)…

Pain Medications: Choosing the Right One for You

Pain Medications

Advil. Aleve. Tylenol. Aspirin. Four widely used over-the-counter medications. How do you know if you are taking the right one?

The purpose of this post is to familiarize you with the major pros and cons of these medications as well as to help you differentiate who should and should not take them. Even if you already have a “go-to” medication, make sure you know these essentials…

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