Taking Control of Insomnia
Do you ever have trouble sleeping? Need some tips on getting your best night’s sleep? Let my voice lull you to sleep!
In this video, I narrate Chapter 17 of my book Being Empowered for a Healthy Heart.
Happy snoozing!
Do you ever have trouble sleeping? Need some tips on getting your best night’s sleep? Let my voice lull you to sleep!
In this video, I narrate Chapter 17 of my book Being Empowered for a Healthy Heart.
Happy snoozing!
Do you ever have trouble sleeping? Trouble falling asleep…and staying asleep? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? Does the diagram below strike a chord with you?
Fortunately, while chronic insomnia may seem like a hopeless situation, there are many things that you can do to help break this seemingly unforgiving cycle. This post will show you some effective methods that you can incorporate into your day…so that you can start gaining back your nights.
• • • Continue reading “11 Tips for a Blissful Night’s Sleep”
…because sometimes, one just can’t seem to get her eyes to close.