Tag: inspiration

Stepping into Unknown Kathy Ha anxiety

Stepping into the Unknown

By Kathy Ha | Featured Contributor


Overthinking and overanalyzing is a common problem with anxiety sufferers. The mind likes to run in endless loops of worthless conjecture, questioning, dissecting and criticizing every decision and response. It becomes a hardwired obsessive behavior that leaves the person physically exhausted and emotionally drained. Without intervention and retraining of the mind, life can feel like an insurmountable hurdle.

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Evelyn Jervey Willburn depression story

In Which I Face Down Depression and Gain the Upper Hand

By Evelyn Jervey Willburn | Featured Contributor


Looking back, I would say that the first time I became depressed was when I entered fourth grade. That year, my class was divided into two groups, and I found myself separated from all my previous year’s playmates. I didn’t bounce back: that year started my long, mostly self-imposed exile at school. At recess, I paced the perimeter of the playground, and as I moved up through the grades, I effectively rendered myself invisible. The occasional thoughtless comment that came my way from some popular kid became my excuse for further isolation. Once in seventh grade I went to see the school counselor, and she showed me a poster on her wall. In the poster, a group of cartoon hippos were piling into a small boat, threatening to swamp it. The caption read, “More is not always better.” That message stayed with me, in the background, but it was many years before I really understood it or was able to assimilate it into my worldview.

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emotional eating Marija Eljuga

Emotional Eating: A Different Approach

By Marija Eljuga | Featured Contributor


Most of us find it hard to eat less than we would want to, experiencing constant craving for more food or kind of food that we are struggling to separate ourselves from. How unhappy does this make us feel? Then when we give in to our cravings, we feel self-reproach, self-loathing, shame, guilt. What a nightmare of our daily experience?! When we ‘manage’ to deny ourselves, working so hard to lose some weight, our body and our mind do not forget. In sensing, feeling and thinking we ‘know’ that we have denied ourselves; the pleasure of eating what we want, is our due. Before long, we make it up to ourselves; one way or another. The weight is back on…, or some other diversion equally remorseful. A constant cycle of harm/discomfort and defense against it. Constantly unhappy, constantly in a struggle. Wonder if there is another way?

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blog promotion networking

Promote Your Blog!

Dear Friends—this week, I again open up PhoebeMD.com for another networking event. I originally started this on PhoebeMD: Health + Inspiration as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!

The guidelines are simple . . .

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in the right light inspirational poem Cynthia Cady Stanton

In the Right Light [a poem]

By Cynthia Cady Stanton | Featured Contributor


In the right light,
the morning greets me
with the kind of hope needed
to float joyfully into the day.
I start with a smile
lit from within.

In the right light,
my elderly cat appears like a
kitten resting after deep play.
As the rays of sunshine he bathes in
shimmer across his gray coat,
they seem to hide how frail
he really is.

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