By Phoebe Chi, MD, MPH
Do you ever find yourself losing interest in something you know is good for you? Maybe you took a healthy living course and for a while you were gung ho to make changes in your life…but then the determination faded — and you found yourself going back to your old, bad health habits.
If you do…you are not alone.
The key to continuing down the path towards better health and wellness (or whatever goal you have set for yourself) is to keep a positive mindset and to not allow yourself to get discouraged–even when you experience a setback. Not sure how to maintain your motivation? Read on–this guide will give you some practical tips on how to do just that.
Continue reading “How to Stay Motivated”
By Phoebe Chi, MD, MPH
Now that I’ve discussed how harmful chronic stress is to your health…what can you do about it? The very necessary next step (after recognizing what is causing your stress) is to make the decision to take control of it. To decide to take control means that you are determined to start making positive, proactive changes in your life to effectively manage your stress—as opposed to allowing yourself to feel like a victim to it and merely trying to cope with it. This difference in mindset can make a significant difference—the difference between feeling like you’re keeping pace while staying ahead in a race as opposed to lagging behind trying to catch up.
So really, what does this all mean? This post will introduce the most practical way to start taking control of your stress: by practicing the “4 A’s.”
Feeling stressed out right now? Take a few seconds to do one of these quick relaxation techniques.
Continue reading “Taking Control of Stress”
Meet little Mialy, Mia, and their father…known simply as Baba. They—along with 15 other siblings—made up my host family during a time spent in the arid region of southern Madagascar, where I was doing research on the Antandroy communities.
I often think back to this family with bittersweet fondness. When I was there, I was profoundly inspired by their love for life and their appreciation of the simple joys it brings…while endlessly cheered by their wide grins and generous laughter.
But now, when I glance at this photo, their visage seems to reveal a truth much deeper…and my heart aches a little.
Nevertheless, the sound of their laughter will remain with me forever, and I am thankful to have met them…and grateful for the lessons they taught me in treasuring the simple moments in life.