Tag: Life

managing depression article by phoebe chi

Managing & Overcoming Depression: 7 Practical Tools

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life.

Related article: Feeling Depressed? Coping with Depression during COVID

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Stepping into Unknown Kathy Ha anxiety

Stepping into the Unknown

By Kathy Ha | Featured Contributor


Overthinking and overanalyzing is a common problem with anxiety sufferers. The mind likes to run in endless loops of worthless conjecture, questioning, dissecting and criticizing every decision and response. It becomes a hardwired obsessive behavior that leaves the person physically exhausted and emotionally drained. Without intervention and retraining of the mind, life can feel like an insurmountable hurdle.

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Evelyn Jervey Willburn depression story

In Which I Face Down Depression and Gain the Upper Hand

By Evelyn Jervey Willburn | Featured Contributor


Looking back, I would say that the first time I became depressed was when I entered fourth grade. That year, my class was divided into two groups, and I found myself separated from all my previous year’s playmates. I didn’t bounce back: that year started my long, mostly self-imposed exile at school. At recess, I paced the perimeter of the playground, and as I moved up through the grades, I effectively rendered myself invisible. The occasional thoughtless comment that came my way from some popular kid became my excuse for further isolation. Once in seventh grade I went to see the school counselor, and she showed me a poster on her wall. In the poster, a group of cartoon hippos were piling into a small boat, threatening to swamp it. The caption read, “More is not always better.” That message stayed with me, in the background, but it was many years before I really understood it or was able to assimilate it into my worldview.

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blog promotion networking

Promote Your Blog! [closed]

Dear Friends—this week, I again open up PhoebeMD.com for another networking event. I originally started this on PhoebeMD: Health + Inspiration as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!

The guidelines are simple . . .

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