In a past article, I discussed some of the important common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, there are often many different factors that wear you down and zap you of energy. So how can you fight this complex problem that is tiredness and fatigue? This article will provide some practical tips that will help you do just that.
Enjoy the little things.
And know that
you are enough.
Do you ever feel suddenly overwhelmed by things you need to do? Or perhaps you get that anxious feeling where you just can’t focus on anything?
You’re not alone.
This article will show you how you can fight anxiety by presenting four scientifically proven, easy-to-do techniques you can do anywhere that will help your body and mind reverse these unpleasant feelings, so that you can get back into a state of calm where you can focus on the task at hand.
Regardless of age, it’s important to know how to stay healthy during the holidays. While fun, these special days can seem like the perfect time to ‘let go’ of your healthy living habits in order to indulge in food and alcohol. But did you know that doing this can be harmful to your health…and possibly even life-threatening?
In this article, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness…so that you can spend your days focusing on enjoying the occasion.
Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one.
If this sounds all too familiar to you, you are not alone. And there is hope. This article will present 7 tips for overcoming depression and its symptoms that will help you take back your life.
Related article: Feeling Depressed? Coping with Depression during COVID
By Cara Amy Goldthorpe | Featured Contributor
Protect the soils:
soils from which
new life grows
life to sustain us
with its nourishing blooms
till we return to the earth
By Kathy Ha | Featured Contributor
Overthinking and overanalyzing is a common problem with anxiety sufferers. The mind likes to run in endless loops of worthless conjecture, questioning, dissecting and criticizing every decision and response. It becomes a hardwired obsessive behavior that leaves the person physically exhausted and emotionally drained. Without intervention and retraining of the mind, life can feel like an insurmountable hurdle.