By Markie Doczi | Featured Contributor
It isn’t always fireworks
In cinema depicted,
It may be present in a heart
But hidden from the eye;
Sometimes there’s no room for it
Til hate has been evicted,
Cloaked in angry, bitter words
Revealed within a sigh
Continue reading “Love [a poem]”
If you have been feeling increasingly down or depressed lately, you are not alone. Surveys worldwide have shown that the vast majority of people feel that the coronavirus pandemic has had a significant negative effect on their mental health and wellbeing—and it’s no surprise why. The stress of social isolation compounded with the daily onslaught of negative news—along with existing worries about health, work, and family life—is more than enough to trigger depression for the first time or exacerbate symptoms in those who have already been diagnosed.
No matter where you are in your journey, this article will provide some practical strategies that will help you counteract negative thoughts and feelings of loneliness while improving your mood and helping you feel less depressed.
Continue reading “Feeling Depressed? Coping with Depression during COVID”
By Navnidhi Vyas | Featured Contributor
Words can touch and soothe the soul
Words can heal others and ourselves
Words can do miracles
Words can move mountains of misery
Continue reading “The Magic of Words [a poem]”
Iron deficiency can be a serious condition that can adversely affect your quality of life. Do you know how to recognize its symptoms? In this article, you’ll be able to find out if you are at risk for iron deficiency anemia, learn about its symptoms, and find out what you can do to prevent it.
Continue reading “Iron Deficiency Symptoms: Do You Have These?”
There is no question that the past year has, for the most part, been a stressful time for many. Stress, among its many harmful effects on health, also tends to elevate blood pressure—regardless of your age. While there are many practical things you can do to relax and de-stress, the purpose of this article is to help inform you on a topic that is often dangerously overlooked: high blood pressure.
Continue reading “High Blood Pressure: What Everyone Needs to Know”