Tag: lifestyle

Taking Control of High Blood Pressure

By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

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Sleep Apnea: Are You At Risk?

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly? 

If you answered yes to these questions, you may be at risk for obstructive sleep apnea. 

In this post, I will discuss exactly what this condition is, how you can find out whether you are at risk, and what you can do about it. So let’s get started!

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Let’s Support One Another 💙

Thank you all for a great Labor Day Meet-and-Greet! Just to recap and to give the later participants a chance to get some love as well, here is a summary of all the blogs in reverse order. Please help me in supporting these wonderful bloggers by visiting and taking a moment to look around (and following if you feel so inclined)!

Love, 
Phoebe

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