Tag: lifestyle

Meet & Greet [closed]

Dear Friends,

As 2018 comes to a close, let us usher in the New Year by coming together once again to connect and to support each other’s blogs. You all made the last Meet & Greet a great success; let us make this one even more wonderful.

– What’s the Point? –

To share your blog, find new blogs, and connect with other bloggers.

– What to Do –

  1. Leave a comment with a brief description of your blog along with a link to your blog (be sure to copy the entire blog address so it shows up as a hyperlink to allow others to easily visit you).
  2. Take a minute to visit some of the other blogs listed in the comments (Don’t be shy—make your presence known by reaching out and saying hi!). 
  3. Feel free to share or reblog this post to spread the word.
  4. Bookmark this post and revisit as many times as you would like to see who else has joined the party.

Remember, one of the best things about blogging is being able to connect with other bloggers…and the best way to do that is simply to visit the blogs that interest you and to show your support through liking, commenting, and/or following. So go ahead and show some love; you will be surprised at the connections you make!

With that said, let’s have a great New Year’s Meet & Greet!

With love,

Phoebe 💙

engaged!

1-2-3’s of Diabetic Carb Counting

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to control your blood sugar is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase.

In this post, I will discuss one of the more “advanced” methods of meal planning: the Carbohydrate Counting method. An easier (albeit less precise) method is the Create Your Plate method, so be sure to check out that post as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

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Continue reading “1-2-3’s of Diabetic Carb Counting”

Be Empowered, Today.

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Dear friends,

If you have been following this blog, you may recall that I have a new book out focused on the self-management of chronic conditions titled Being Empowered for a Healthy Heart.

While the book is sold on Amazon, I wanted to ensure that the book would be available at a more accessible price for those within this WordPress community that I value so much.

Therefore, for anybody who may be interested in obtaining a copy for themselves or for a loved one living with chronic conditions, I am making Being Empowered available directly through this blog for $8 USD (plus $2 shipping).

If you would like to obtain one at this price, please use the link below (links on other pages will yield a different price):

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Wishing you all good health this holiday season,

– Phoebe

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