Tag: lifestyle

Let Us Treasure Today

 

“One song can spark a moment,
One flower can wake the dream,
One tree can start a forest,
One bird can herald spring.

One step must start each journey,
One word must start each prayer,
One hope will raise our spirits,
One touch can show you care.

One voice can speak with wisdom,
One heart can know what’s true,
One life can make the difference…

You see…it’s up to you.”

– Anon

Let us make every moment count. 💙

 

diabetes meal planning carb counting

Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)

When you have diabetes, keeping your blood sugar in a healthy range is not only essential in keeping your diabetes under control, but it can help you feel your best. The easiest way to stabilize your blood sugar level is to watch your carbohydrate intake. This is because any carbohydrate food you eat (e.g., milk, fruit, bread, and pasta) is immediately digested into glucose (sugar), which causes your blood sugar level to increase. In this article, I will discuss one of the more “advanced” methods of diabetes meal planning: the “carb counting” method. A simpler method is the Diabetes Plate Method, so be sure to check out that article as well if you haven’t yet, along with the rest of the posts in the Diabetes Series!

Continue reading “Carb Counting for Diabetes: 3 Easy Steps (with diabetes food list)”