Tag: lifestyle

Sleep Apnea: Are You At Risk?

Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly? 

If you answered yes to these questions, you may be at risk for obstructive sleep apnea. 

In this post, I will discuss exactly what this condition is, how you can find out whether you are at risk, and what you can do about it. So let’s get started!

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Let’s Support One Another 💙

Thank you all for a great Labor Day Meet-and-Greet! Just to recap and to give the later participants a chance to get some love as well, here is a summary of all the blogs in reverse order. Please help me in supporting these wonderful bloggers by visiting and taking a moment to look around (and following if you feel so inclined)!

Love, 
Phoebe

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An Essential Read For Those with Chronic Conditions

 

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Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

Being Empowered for a Healthy Heart is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.

In Being Empowered for a Healthy Heart—which is 6″ x 9″ with over 340 pages—Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions.

Continue reading “An Essential Read For Those with Chronic Conditions”

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