Looking for ways to improve your memory and to keep your mind sharp? This article will cover eight practical things you can do to help keep your brain healthy.
Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions I will answer today…
Do you suffer from insomnia or frequently have trouble sleeping? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? This article provides essential tips for better sleep—scientifically proven methods that you can incorporate into your day…so that you can start gaining back your nights.
Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now? Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?
Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.
Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well.
If you would like to ask me a health-related question, I am always glad to answer them. Just click below to go to the original post.
Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims? The purpose of this post is to 1) present to you some scientifically proven weight loss tips that you can easily incorporate into your life and 2) direct you to the scientific evidence behind them.