Tag: Medicine

A Bitter Thanksgiving.

Many of you may recall having read these lines from past Thanksgivings; it is a retelling of a visit I had with one of my patients during this time of year—a woman whose life and struggles were unlike mine in many ways, but who nevertheless taught me many things about courage and integrity.

I hope you enjoy these words, and have a blessed Thanksgiving week.

•      •      •

Allow me to spin upon the spindle
a tale of an encounter true.
A patient once, a homeless mum,
her words now shared with you:

The hour of autumn arrives anew
when mirth and feasts abound.
But let me confess my days to you,
true gifts which have been found…

The steady cadence of my heart,
voice to praise when souls fall dark,
vision to behold each fresh day’s start-
For this, I am thankful.

The assured exhale of every breath,
joys gone by, its memories kept,
cloth to shield from winter’s death-
For this, I am thankful

Days when I can veil my cries,
days I look you in the eyes,

to know on night lies brighter skies-
For this, I am thankful.

So for this…I am thankful.

Chronic Pain & You

By Phoebe Chi, MD, MPH

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life?

If so, you are not alone. 

In this post, I will focus on the complex condition that is chronic pain and discuss how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

******************
Continue reading “Chronic Pain & You”

Taking Control of Diabetes [part 2]

By Phoebe Chi, MD, MPH

In my previous posts, I discussed both the importance of knowing your Diabetes A-B-C’s as well as how to easily meal plan your way to health. In this post, I will focus on another essential skill that everyone with diabetes needs to have: how keep your blood sugars at an optimal level. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition. 

So let’s get started!

******************
Continue reading “Taking Control of Diabetes [part 2]”

The Ketogenic Diet: Fact or Fad?

By Phoebe Chi, MD, MPH

Over the past year, there has been a lot of buzz surrounding the ketogenic diet. Not surprisingly, I have encountered many questions regarding them. What is it? Is it safe? Would I recommend it? 

Despite the recent trend, a “ketogenic diet” is actually not new at all. In the 1970’s, Dr. Atkins popularized his low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other popular diets also incorporated similar approaches for weight loss. But in medicine, we have been using this method for almost a century to treat some forms of epilepsy, especially drug-resistant types in children.

As you know, whenever something is popularized, much information goes around—some accurate, some not so accurate. The purpose of this post is to summarize for you what the medical community actually knows so far through its research on the health effects of ketogenic diets. This post is not to make a stance either for or against, because as you will see, there are both pros and potential cons (as well as some unknowns); rather, I simply want to equip you with the right information in order to empower you to make the best decision for your personal situation.

So let’s get started!

******************
Continue reading “The Ketogenic Diet: Fact or Fad?”

%d bloggers like this: