Eating for Heart Health

By Phoebe Chi, MD, MPH

Your diet, as most people know, is a big component of healthy living. There’s even much truth to the idiom, “You are what you eat!” However, when it comes to living with chronic conditions such as heart disease and diabetes, having the right diet becomes even more important, as the foods you eat can make a huge difference not only in the symptoms you experience day to day, but also in the way your chronic conditions progress over time.

What this means is that with the right diet, when incorporated into a healthy lifestyle, you can take control of your health by helping to slow or even reverse your chronic conditions. When it comes to heart disease, being on a heart-healthy diet can protect you against further narrowing of your heart’s blood vessels and in turn help prevent further complications such as heart attack and strokes.

In this post we will discuss what types of foods make up a heart healthy diet. In a subsequent post, we will cover the essentials of a specific component of heart healthy eating–the low salt diet.

******************
Continue reading “Eating for Heart Health”

5 Signs of Vitamin D Deficiency You Should Know

By Phoebe Chi, MD

Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions I will answer today…

Continue reading “5 Signs of Vitamin D Deficiency You Should Know”

10 All-Natural Ways to Improve Your Blood Pressure

By Phoebe Chi, MD

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now?

Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?

Continue reading “10 All-Natural Ways to Improve Your Blood Pressure”

Got a Headache? Be Sure To Try This.

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere.

Continue reading “Got a Headache? Be Sure To Try This.”

A Caregiver’s Heart.

I cared for you even before we met.

As letters meandering the page
sketched the contours of a portrait,
I looked forward to meeting you.

As I enter the room,
I sense a fragrance of time past,
of struggles endured years before–
silent whispers of a mind’s unrest
reflected through misted eyes.

As we talk,
of a soul’s facade you steadily disrobe.
Words of suffering and pain, joy and pride-
each syllable a silvered twine
weaving your life’s story.

I examine you.
Your heart-
that fulcrum deeply hinged.
A bittersweet thrum
of a battery strong but worn.
Your lungs-
that which sing
their own melodious song,
a lulling carol
invigorated with each exhale.

From there a journey it becomes
to strengthen you, to make you whole.
A disease conquered, a valley bridged.
A hollow filled, a life restored.

We work together.
As ripples in a wake,
your life affects mine,
for the same heart that aches
when you suffer
rejoices with you
in your victories.

Because this is what I treasure–
the chance to care for you,
to walk with you.

It is a privilege.

So thank you for letting me.

The Waning.

You already knew.
Gaze unflinching, 

you told us to say the words.

Amyotrophic lateral sclerosis

A. L. S.

Despite sparse questions,
your eyes revealed
an understanding far deeper
than our answers-

that with one moment,
robbed were you

of the years ahead,
of memories awaiting,
of stories belonging to you.
Now lost.

Strength dissolving,
your conviction remains
unscathed.

You savor
each passing sunrise.

Each caress, each step.
For you know.
As your legs cease to support,
arms stop to comply,
you still feel
your child’s touch.

Absorbing her love.
Pretending
you don’t care the roles
have been reversed

as you yearn
to return her embrace.

As its hunger ascends,
You treasure
the remaining days.

Every word, every smile.
For you know.
Soon it
consumes your voice,

drains your visage,
until all that is left is
the silence
of a vacant mask.

Unable to reflect
your thought’s grin,

your heart’s laugh,
your soul tears
as you blink away the moisture.

As your breaths
increasingly betray you,

you are not defeated,
for the flames
of your bruised spirit
are not quenched,

and you give thanks
for the time you had,

even as your body dims
and you fade away.

Little Luis.

 

• Monteagudo, Bolivia •

Meet little Luis– otherwise known as Puppydoc’s partner in crime. He was a regular visitor to the hospital, as his father had tuberculosis and was undergoing a long course of treatment. 

Since the hospital was a scary place for Luis, we always tried to make the visit pleasant for him. In short, what began as innocent playing quickly escalated to mischievousness as little Luis and Puppydoc discovered the treasure that was the hospital candy stash.

As you can imagine, the supply rapidly diminished into their tummies.

(But don’t worry; Puppydoc later replenished the stolen candy with a fresh stock of Dum Dums.)

😊

 bolivia-boy

A Lunch with a Gift.

I had lunch with a homeless man.

But not just any man. An elderly man, a former high school teacher…and a former patient of mine from a charity clinic where I used to work.

It happened as I was driving through downtown, stopped at a light beneath an overpass. Suddenly, I heard a familiar voice. 

“Hi Doc!”

Since we were both hungry, we did the natural thing: we went for lunch at a nearby cafe. Despite intrigued glances from others, we had a lovely lunch. Looking back, it may have been one of the most enjoyable lunches I’ve ever had.

A few days later, I was contacted by the clinic who informed me that I had received a letter from a patient. And here I will share it with you—in a form put into verse by me but which maintains its original wording:

Dear doc, you have been so kind to me.
Why, you even took me to lunch.
I wish I could give you something in return,
but I know I don’t have much.

So I write these simple words to you
in hope that on those days
that they’ll make you smile and give you strength
and peace in many ways.

You are a doctor to many,
but an angel you have been to me,
who encouraged, cared, and healed my pain,
and a light you made me see. 

I am sad that you are no longer my doc
but am glad that you are my friend.
And I hope we can keep in touch
until the very end. 

So why did I share this? Because I was “challenged” by Liz to give a gift to someone. But now I realize—I don’t think I succeeded in giving anything to anyone.

Rather, the gift was given to me

 

 

Tea Time!

• Vinto, Bolivia •

When Puppydoc wasn’t working, she would step right next door to her home…the hospital guesthouse.

There, waiting for her, would be the afternoon tea…fully prepared and served by her host sister, little Esterita…

esther.JPG

…and together, they would then chat about their busy day while they took their tea…with two lumps of sugar, of course.

😉

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: