Tag: meditation

Mind Over Body: Catarina’s Path to Health

By Catarina Rodrigues, Featured Health Story


Three and a half years ago, I was diagnosed with a hiatal hernia. A hiatal hernia is what happens when the upper portion of your stomach slides up into your chest because there is an opening (a “hiatus”) in your diaphragm. This causes the person to experience severe acid reflux and discomfort, among other symptoms. When my doctor explained this to me, as—you may imagine—it all sounded quite frightening. He told me that this was essentially an incurable condition and that surgery was not recommended at my age.

Continue reading “Mind Over Body: Catarina’s Path to Health”

How to Fight Anxiety: 4 Techniques that Work Fast

How to Fight Anxiety: 4 Techniques that Work Fast

Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything? You’re not alone. This article will show you how you can fight anxiety by present four scientifically proven, easy-to-do techniques that you can do anywhere that will help your body and mind reverse this fight or flight response, so that you can get back into a state of calm where you can focus on the task at hand.

Continue reading “How to Fight Anxiety: 4 Techniques that Work Fast”