By Phoebe Chi, MD, MPH
Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope.
Continue reading “Taking Control of Depression”
Lately, I’ve been telling an old friend of mine how wonderful the WordPress community is (at least the little snippet of it that I know). I’m always amazed at how a community of people who have never met, and are so different, can be so kind and supportive of one another. Because of that, I really wanted her to ‘meet’ you guys, since she very recently started blogging and wants to connect with others. Aside from giving her blogging tips, I specifically wanted to connect her with those of you that I already know, because, simply put, you guys really warm my heart (and secretly, I feel that you all are the coolest bloggers on wordpress!) So that is the purpose of this post.
Continue reading “Do You Know You Are Wonderful?”
Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything?
You’re not alone. Continue reading “4 Techniques for Instant De-Stressing”