Tag: mental health

Crushing the Stigma: Living with Bipolar Disorder

By Brandon Koebernik | Featured Contributor


There’s a stigma when it comes to seeking help for mental issues. After 6 years in the military, I would have never dared to bring up an issue I was having. The fear of judgment or of appearing “weak” amongst my peers was incredibly debilitating in an of itself. I played it off; fake smile every now and then, pretending I was “normal”. I was emotionally withdrawn and apathetic towards life.

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PhoebeMD inspirational health blog bipolar faith

This Is Who I Am: A Glimpse into Jeremiah’s Story

By Jeremiah Lin | Featured Contributor


I suffer from bipolar. Of the worst kind. Manic episodes. Severe psychosis. Deep delusions fully believing that I’m Jesus.

I will destroy my relationships. Make random connections with strangers. Come up with a million business plans to make a billion dollars. Empty my bank account and max out credit cards to “help” others. Give away all my earthly possessions. Isn’t that what Jesus would do?

I’ve made myself homeless. I’ve ended up in numerous mental hospitals. Had far too many run-ins with police officers. Most people, including cops, don’t understand the symptoms of mania. That makes me a perceived threat. Dozens of arrests. Spent several years of my life behind bars. Several times I’ve been brutalized by law enforcement. This last time nearly cost my life.

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bipolar disorder story

The Broken Mind: Living with Bipolar Disorder

By Dre from Jerz | Featured Contributor


As a man in his early 40’s, coping with bipolar disorder and manic depression has been a major struggle. But through an open understanding and a willingness to learn, mental health issues can become manageable.

It all started in my late twenties. I was sitting on my twin-sized bed listening to one of my favorite hip hop CD’s. After a breakup with a young lady at the time and in between menial jobs, my mind was in a fragile state. I would play this particular CD on repeat from evening to morning. Not realizing it at the time, but internally I had snapped to the point my brainwaves shifted into an altered phase.

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PhoebeMD health blog hypoglycemia depression

Feeling ‘Hangry?’ – Hypoglycemia, Mental Health, and the Importance of Diet

By Barbara Leonhard | Featured Contributor


Depression is a complex weave, and I have explored it in various articles on Phoebe, MD. The grief of watching my mom decline with Alzheimer’s and the grief of infertility. However, did you know that some symptoms of depression can also result from a diet high in sugar and simple carbohydrates, which in some people can lead to postprandial hypoglycemia (extremely low blood sugar after a meal)? This has been another life challenge for me.

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PhoebeMD Health Poetry Blog Anxiety Poem

Attacked: A Poem on Anxiety

By Riya Bhatia | Featured Contributor


Note from Author: This was written when I was experiencing one of my worst anxiety attacks. Instead of running away from it, I decided to embrace it and use my words as a means of understanding myself better.

*   *   *

My breath trembles
as the room seems to be
consuming my soul,
The walls are closing in
and my thoughts are
consuming me whole,
Sweat and tears
dim the shine
and rosiness of my face,
And all they can say
is keep picturing yourself
in a better place,
I’m crippled with fear
and can’t think
beyond this second,
How do I move on
and when will this ever end,

Breathe. Breathe. Breathe.

Hold it for a few seconds.

Keep breathing.

It’ll be alright,
The day will get better
and the sun will shine bright.
My heart starts to race
as tears stream down my cheek,
I can’t concentrate
on a single thing
and keep calling myself weak,

You’re not like this,
you’re strong,
you can do it,
but you’re all wrong,

Focus. Focus. Focus.

Keep focusing on your goals,
it’ll be be okay,
and not take very long.

I’m dizzy and nauseous,
fearful and upset,
how could I let this
happen to myself,

I want to go back to when I was twelve.

Continue reading “Attacked: A Poem on Anxiety”

A Gift of Moments

“No matter how we think the future might be,
it always seems to work itself out.
Life is made of moments.
Learn to appreciate each moment.
Each moment is a fresh opportunity to be happy.
This moment is your change to walk in love with others.
Today is a gift to enjoy and to rejoice. 

We only have to teach ourselves to love the journey
and not the destination.” 

Wishing you all a most blessed day.
💙

Just One Heart

One tree can start a forest
One smile can begin a friendship
One hand can lift a soul
One word can frame a goal
One candle can wipe out darkness
One laugh can conquer gloom
One hope can raise our spirits
One touch can show you care
One life can make a difference…

Be that one today.

-BJ Gallagher

May we be those willing to take the first step.
Wishing you a beautiful weekend.
💙