A Time to Shine

Be the kindness you wish to see…

the love you wish to see…

the tolerance you wish to see…

the humanity you wish to see…

Be the light you wish to see in this world. 

May we shine bright during the dimmest moments.
Wishing each one of you a beautiful week.
🌷

 

You Are Strong

By Hanna | Featured Contributor


Sometimes Strong Is:

Taking a break
Having a cry
Listening to your body
Holding your tongue
Asking for help
Saying you can’t
Getting out of bed
Turning around
Feeling grateful
Feeling scared
Feeling helpless
Slowing down
Being mindful
Not knowing
Trusting
Loving with your whole heart
Wanting with your whole heart
Breathing through the pain
Just being here
Existing.

My dear reader, thank you for reading! I do hope you enjoyed. I wrote this poem for myself when I was in a lot of pain, but really this poem is for you. Let me explain…

Continue reading “You Are Strong”

Why Dating a Woman With a Chronic Illness Is the Best Decision Your Heart Can Make

By Klyn Elsbury | Featured Contributor


I can have a conversation with you about your stressful day while infusing antibiotics straight into my heart through a port-a-cath. I pay attention to your every word when nausea kicks in, asking intelligent follow-up questions, and when you’re relaxed after your stressful day, just ask that you hold my hand. Bonus points if you can bring me a Starbucks en route to the hospital.

I am 32-years-old and have been hospitalized 67 times, ranging in length from one day to six months. The diagnosis is cystic fibrosis and diabetes. The prognosis? Nobody really knows.

I am happily engaged to a healthy man. In fact, he’s so healthy I don’t know if in five years I’ve seen him eat a vegetable that I didn’t force him into. And yet, dating was extremely difficult for me as I grappled with questions on when to tell him about my condition, navigating extended hospitalizations, and yes, even losing my bowels without warning one night.

It’s not uncommon for those with chronic illnesses to be shunned from the dating community. Many have given up entirely and left to feel like ‘used goods’. Even as I researched the article, polling my friends with chronic illnesses, many were reluctant to share their names because if a guy on an app googled them, they would face rejection before they felt it was time to disclose. And I couldn’t help but remember what it was like for me the moment the hot guy I was getting to know decided to type my name into Google, and decided if he was up for the adventure.

Our love story lasts and here are five other reasons that if you’ve been given the news or been contemplating taking the next step with someone with a chronic condition, to give it a go!

Continue reading “Why Dating a Woman With a Chronic Illness Is the Best Decision Your Heart Can Make”

To Not Lose Hope

We have highs and we have lows
The power is in our hands
We can dance or
We can cry
It’s up to us
To make the right decision.

Yes it’s hard
Like pushing a wall
That doesn’t seem to move
But once you look back
You’ll see you’ve come so far.

So don’t lose hope
When things are bad
Just hang in there
You are bound to reach
The top of the hill soon.

Victoria Abah

Thank you, Victoria, for these encouraging words.
Let us never lose hope.

Wishing you all a restful weekend.
🌷

You are Free

Just let it go,
let the emotions flow,
Lift your hands
high up in the sky,
and hold so tight,
Move your head
with the wind,
with closed eyes,
Just let it fly away,

You are free.

Felix Odhiambo

Thank you, Felix, for these lovely words.

Wishing everyone a beautiful week.

💙

 

The Key Within

Try something new and
you’ll feel like a bird,
locked in a box
closed with fear
not knowing
where the key is.

But just like the magic trick,
the key is inside the box.

Your courage is the key.

Kajal Agarwal

Wishing you a beautiful day.
💙

Embracing a New Day

Every sunrise gives you
a new beginning
and a new ending.
Let this morning
be a new beginning
to a better relationship
and a new ending
to the bad memories.
It’s an opportunity
to enjoy life,
breathe freely,
think and
love.

-Nortan Juster

Wishing everyone a beautiful start to a new week.
💙

Rise Up and Live

Life isn’t about
Hunting happiness,
Hiding sadness,
Mountain of moments,
Treasure of breaths.

It’s about
Rising up the sun,

For others
and

For yourself.

Navnidhi

Thank you, Navnidhi, for this beautiful reminder.
Wishing all a lovely day.
💚

The Little Things

 

Normal day,
let me be aware
of the treasure you are.
Let me learn from you,
love you,
bless you
before you depart.
Let me not pass you by in quest
of some rare and perfect tomorrow.

Let me hold you while I may, for it may not always be so.

-Mary Jean Irion

May we never forget the treasure that exists before us.

 

Not Depressed: The Story of a Girl

By Yamini Rana


Twenty months ago, I was diagnosed with clinical depression.

It was the beginning of June 2018. I was on a family road trip. At that time, it had been five months since I had moved away from home, to a well-known center for those preparing for prestigious high-end government exams…

Continue reading “Not Depressed: The Story of a Girl”

A Promise for Today

 

“Waking up this morning,
I smile.

Twenty-four brand new hours are before me.

I vow
to live fully
in each moment
and to look at all beings 
with eyes of compassion.”

-Thich Nhat Hanh

May we treasure each new day, and may your day be beautiful. 💜

 

A Simple Act of Kindness

 

“Too often we underestimate
the power of
a touch,
a smile,
a kind word,
a listening ear,
an honest compliment,
or the smallest act of caring,
all of which have the potential
to turn a life around.”

-Leo Buscaglia

May we each let our compassion be a candle in the night. 💙

 

Come Share Your Blog [closed]

Dear Friends,

Over the next few days, I again open up PhoebeMD.com for another Meet & Greet event. Remember, this is your moment to shine! This is a time for you all to come together to share your blogs and favorite posts, make new connections, and broaden your blog audiences.

The guidelines, like always, are simple…

Continue reading “Come Share Your Blog [closed]”

Action Planning for Health

Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress?

If so, you are not alone.

Starting today, I want you to begin incorporating something into your life—a type of goal-setting called Action Planning. Many of you may already be familiar with this. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, actionable steps. So let’s get started!

******************
Continue reading “Action Planning for Health”

Let Us Not Live in Vain.

Dear friends, 

As we start a new week, I would like to encourage you with some of my favorite words from Emily Dickinson:

If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.

Wishing everyone out there a wonderful and blessed week. 

With love,
Phoebe

💜

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: