Tag: natural remedies

6 Ways to Improve Your Cholesterol and Heart Health

High Cholesterol

Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard about your “LDL and HDL” and how it’s important to have healthy levels. But do you know why?

In this post I will go over the essential to-know facts about cholesterol, why it’s important, and ways you can improve it safely and naturally…

Got a Headache? Be Sure To Try This.

Headache Remedies

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you an easy technique that I find personally helpful for head and neck discomfort that you too can do anytime, anywhere.
Pressure points and how they work

Many headaches–especially those brought on by stress, fatigue, or anxiety–are caused by tightness in the neck and facial muscles that in turn diminish local blood circulation. One way to improve this circulation is to stimulate the nerves that regulate it by applying pressure to certain areas called pressure points. Stimulation of these points helps relax tense muscles and improve blood flow, and for many people, can bring immediate relief…

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