By Phoebe Chi, MD
Cholesterol. It’s something that you’ve probably have had checked at least once in your life as part of routine blood work. You may also have heard about your “LDL and HDL” and how it’s important to have healthy levels. But do you know why?
In this post I will go over the essential to-know facts about cholesterol, why it’s important, and ways you can improve it safely and naturally.
• Continue reading “6 Ways to Improve Your Cholesterol and Heart Health”
Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere.
Continue reading “Got a Headache? Be Sure To Try This.”