By Phoebe Chi, MD
Fish oil. It is one of the most commonly used supplements these days, estimated to be taken by 19 million adults in the U.S. alone. In the media, claims of its health benefits are broad and ubiquitous, ranging from heart disease and cancer prevention to treatment of ADHD. However, while there is little doubt that a diet rich in omega-3 foods is beneficial, do fish oil supplements—which also provide omega-3 fats—confer the same benefits for your health? And what if you are currently on one or thinking about starting—what are the ‘right’ reasons for doing so and the potential risks to consider? And finally, what should you look for in a product?
In answering these questions today, I hope to equip you with the confidence to make the best decisions in regards to your health. If you haven’t yet and would like an introduction to omega-3 fats and their natural food sources, take a look at the first part of this article.
Continue reading “Fish Oil Supplements: All You Need to Know”
By Phoebe Chi, MD
Omega-3. Fatty fish. The benefits of fish oil. No doubt you’ve heard these mentioned before. But is it all true?
Unfortunately, because of the ongoing research on this subject and our ever-evolving scientific understanding of it, the answer might actually be no—not all that you have heard about fish oil is still considered to be true.
Therefore I would like to spend some time on this topic by doing a two-part post. While today I will present the fundamentals of omega-3 fats—what they are, how much you need, and how you can get them naturally—a follow up article will focus specifically on fish oil supplements and their benefits, with a discussion on what is known about them, what has changed, and what you need to be aware of.
My hope is that by providing these up-to-date essentials that you will be empowered and encouraged to make the best decisions for your personal health.
So without further ado, let’s get started!
• Continue reading “Omega-3 Fats: Are You Getting Enough?”
By Phoebe Chi, MD, MPH
Multivitamins. Have you ever wondered if taking one makes a difference? Whether you even need one? And if you take several supplements, how much should you take of each…and when? In this post I will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs.
Continue reading “Vitamins: All You Need to Know”