Weight Loss Tips: 10 Scientifically Proven Strategies

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims? The purpose of this post is to 1) present to you some scientifically proven weight loss tips that you can easily incorporate into your life and 2) direct you to the scientific evidence behind them.

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