pain Archives

Tag: pain

9 Tips To Help You Manage Chronic Pain

By HEALTH + INSPIRATION on October 4, 2021 • ( 8 Comments )

Dealing with and managing chronic pain can be one of life’s most devastating and life-altering experiences. In three or more months—the official duration that defines chronic pain—your new life can seem so far removed from what you would have considered normal, even just half a year ago. Now living with chronic pain, it would seem like your entire life only revolves around hospitals, doctors, pharmacies and medicines. Dreams, hobbies, joys, and for some, even their work, can seem like such a distant memory, one from a healthy lifetime ago. Whether it’s from a severe spinal cord injury, genetic arthritis, or unknown cause, chronic pain can throw even the most resilient people for a loop.

How then, do you deal with the pain and get your life back? Here are nine tips that can help you manage chronic pain.

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8 Tools for Managing Chronic Pain

By HEALTH + INSPIRATION on July 13, 2018 • ( 25 Comments )

Do you suffer from frequent pain symptoms? If you do, you are not alone. In this article, I will provide tips for managing chronic pain that will help you break the cycle of chronic pain and empower you to take better control of your days…so that you can always look forward to each one.

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Understanding Chronic Pain

By HEALTH + INSPIRATION on July 11, 2018 • ( 50 Comments )

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life? If so, you are not alone.

In this article, I will discuss some of the most important aspects of understanding chronic pain—its complex condition and how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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Pressure Points for Headaches: Instant Headache Relief

By HEALTH + INSPIRATION on January 27, 2017 • ( 85 Comments )

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere. This techniques uses the activation of pressure points to relieve your headache symptoms and can provide instant relief.

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