Taking Control of Chronic Pain

By Phoebe Chi, MD, MPH

In my last post, I discussed the cycle of chronic pain and how it works. In this post, I will focus on tools that you can incorporate into your life that will help break this cycle and empower you to take better control of your days…so that you can always look forward to each one. 

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Continue reading “Taking Control of Chronic Pain”

Chronic Pain & You

By Phoebe Chi, MD, MPH

Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life?

If so, you are not alone. 

In this post, I will focus on the complex condition that is chronic pain and discuss how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.

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Continue reading “Chronic Pain & You”

Got a Headache? Be Sure To Try This.

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere.

Continue reading “Got a Headache? Be Sure To Try This.”

Unrequited.

When a smile,
portrayed as guise of fire,
rusts as your presence departs…

When a caress,
lingered with twilight glow,
is but a shadow trailing
scarlet threads…

When a love, unreturned,
plays master calloused
to a fading hope…

Set a seal upon shallow heart,
you whom my soul desires,
and let me be released. 

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