Dealing with and managing chronic pain can be one of life’s most devastating and life-altering experiences. In three or more months—the official duration that defines chronic pain—your new life can seem so far removed from what you would have considered normal, even just half a year ago. Now living with chronic pain, it would seem like your entire life only revolves around hospitals, doctors, pharmacies and medicines. Dreams, hobbies, joys, and for some, even their work, can seem like such a distant memory, one from a healthy lifetime ago. Whether it’s from a severe spinal cord injury, genetic arthritis, or unknown cause, chronic pain can throw even the most resilient people for a loop.
How then, do you deal with the pain and get your life back? Here are nine tips that can help you manage chronic pain.
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Do you suffer from frequent pain symptoms? In this article, I will focus on tools for managing chronic pain which you can incorporate into your life that will help break the cycle of chronic pain and empower you to take better control of your days…so that you can always look forward to each one.
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Do you live with chronic pain? Does pain seem to infiltrate every area of your life, to the point that it is affecting your quality of life? If so, you are not alone. In this article, I will discuss some of the most important aspects of understanding chronic pain—its complex condition and how it works. In a subsequent post, I will present a “Chronic Pain Toolbox” that will equip you with essential self-management skills, so that you can be empowered to regain the quality of life you deserve.
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Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere. This techniques uses the activation of pressure points to relieve your headache symptoms and can provide instant relief.
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When a smile,
portrayed as guise of fire,
rusts as your presence departs…
When a caress,
lingered with twilight glow,
is but a shadow trailing
When a love, unreturned,
plays master calloused
to a fading hope…
Set a seal upon shallow heart,
you whom my soul desires,
and let me be released.