Tag: personal

Casual Samantha Sunday.

Samantha is back this week to wish you all a wonderfully cuddly Labor Day and a lovely week (George was napping during this photo op). 

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May your day be filled with furry cuddles and fluffy kisses, 

Samantha, Phoebe, and Sleepy George

💙

An Essential Guide For Those with Chronic Conditions

 

Click Here to Download a Sample

Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, chronic pain, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

Being Empowered for a Healthy Heart is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.

In Being Empowered for a Healthy Heart—Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor your conditions and manage your symptoms.

Continue reading “An Essential Guide For Those with Chronic Conditions”

Gentle George Sunday.

Phoebe Chi and dog

Although we were unable to successfully get a triple selfie this week, the three of us (Samantha, George, and I) would still like to wish you a wonderfully lovely week. 

As a side note, George has been adjusting beautifully from his wandering homeless doggy life to being flooded with love and attention in his new forever home. 

😊

 

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