By Kevin Alexander | Featured Contributor
That was the last thing that went through my head before my life was upended. In the time it will take you to read this sentence, I had gone from having a great game to blowing out my knee.
This is the story of my road back…and how it can help you.
Continue reading “From Zero to 5K: How to Get Back on Track After an Injury”
The human back. That complex arrangement of overlapping muscles, tendons, and ligaments all surrounding an adjoined column of bones encasing a half-meter-long bundle of delicate nerves that serves as the essential link between the brain and the rest of the body. Add to this the constant twisting, bending, and other stresses wreaked on this crucial structure, and it is no surprise why back pain is one of the most common medical problems plaguing adults, with over 80% having experienced it at least once in their life…with many enduring it on a chronic basis. Fortunately, there are things you can do to reduce lower back pain and to prevent it from reoccurring in the future. This article will focus on one of the most effective ways—physical conditioning of the back—by guiding you through nine easy, low-impact exercises that will improve its strength and flexibility.
Continue reading “Lower Back Pain: An Essential Guide (with exercise printout)”