Tag: poem

kathy ha anxiety poem

Anxiety & Me [a poem]

By Kathy Ha | Featured Contributor


Does it ever end?
I’m tired of the inner turmoil
I’m tired of being anxious
the rollercoaster ride of emotions
swirling and churning within
old scars reopen
past nightmares haunt
doubt invades, fear paralyses
silent screams that no one hears
I keep building my wall
uninviting, tall and proud
but the façade is brittle
weathered by the years
I’m lost in despair
unsure of who I am
uncertain of how to change
afraid of the road ahead

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lance merrick anxiety poem

I’m Calming Myself Down [a poem]

By Lance Merrick | Featured Contributor


Author’s Note: This poem is a mindfulness exercise that I use to help calm anxiety.

***

Feeling the room surround me
Testing each of my senses
Tasting sweet peppermint candy
Touching my feet to the ground
Seeing blue skies out my window
Hearing passing cars,
the bathroom fan,
My deep breathes and
the crunch of peppermint candy.

It takes about an hour to come around.
I’m calming myself down.

Continue reading “I’m Calming Myself Down [a poem]”