Attacked: A Poem on Anxiety

By Riya Bhatia | Featured Contributor


Note from Author: This was written when I was experiencing one of my worst anxiety attacks. Instead of running away from it, I decided to embrace it and use my words as a means of understanding myself better.

*   *   *

My breath trembles
as the room seems to be
consuming my soul,
The walls are closing in
and my thoughts are
consuming me whole,
Sweat and tears
dim the shine
and rosiness of my face,
And all they can say
is keep picturing yourself
in a better place,
I’m crippled with fear
and can’t think
beyond this second,
How do I move on
and when will this ever end,

Breathe. Breathe. Breathe.

Hold it for a few seconds.

Keep breathing.

It’ll be alright,
The day will get better
and the sun will shine bright.
My heart starts to race
as tears stream down my cheek,
I can’t concentrate
on a single thing
and keep calling myself weak,

You’re not like this,
you’re strong,
you can do it,
but you’re all wrong,

Focus. Focus. Focus.

Keep focusing on your goals,
it’ll be be okay,
and not take very long.

I’m dizzy and nauseous,
fearful and upset,
how could I let this
happen to myself,

I want to go back to when I was twelve.

Continue reading “Attacked: A Poem on Anxiety”

Promote Your Blog! [closed]

Dear Friends,

Happy June! This weekend, I again open up PhoebeMD.com for another Meet & Greet event. Remember, this is your moment to shine! This was originally started on PhoebeMD as a dedicated time for you all to come together to share blogs and favorite posts, make new connections, and expand your blog audiences.

The guidelines, like always, are very simple…

Continue reading “Promote Your Blog! [closed]”

Weather

By Cynthia Cady Stanton | Featured Contributor


When fear is everywhere,
take a breath.
Remind yourself that
as real as the fear feels,
it is a passing storm.
You can see it but
you don’t belong to it.
Remember that you
are not the weather.

You are the sky.

We can choose to be blown away
and knocked off our feet…
or we can choose
to have the compassionate
and wise view from above.

We can be observant
while holding on to
who we really are.
Only by holding fast
to the good in us –

our expansive being –
can we truly be helpful
or even present.

So, keep your eyes open
while patiently riding it out.
Don’t allow yourself to get knocked over
or sucked into the whirlwind.
Be ever-present and calm
just like the blue sky
which endures every storm.

Thank you, Cynthia, for these beautiful and timely words.

Wishing everyone a blessed day.

🌷

 

To Not Lose Hope

We have highs and we have lows
The power is in our hands
We can dance or
We can cry
It’s up to us
To make the right decision.

Yes it’s hard
Like pushing a wall
That doesn’t seem to move
But once you look back
You’ll see you’ve come so far.

So don’t lose hope
When things are bad
Just hang in there
You are bound to reach
The top of the hill soon.

Victoria Abah

Thank you, Victoria, for these encouraging words.
Let us never lose hope.

Wishing you all a restful weekend.
🌷

A Ballad of Hope Amid a Time of Crisis

By Forrest Rivers | Featured Author


The year was 2020.

The world was plagued by a pandemic
that inflicted mass casualties
across the land.

But set against this backdrop
of death, fear and deprivation,

A movement of higher consciousness
was well underway.

Driven into isolation
to control the deadly virus,

Citizens of the world
came to have gratitude

for all the little things
they had taken for granted:

Smiles from passing strangers,
Sentimental hugs,
Uplifting time spent with
dear friends and family

And the sweet joys of
live song and dance

Were all things sorely
missed and remembered

Nostalgically….

Continue reading “A Ballad of Hope Amid a Time of Crisis”

Let Us Be Those

When all are in trial,
When all are in denial,
Let me be the one
to share a smile.
Let me be the one
to share a dance.
Let it be an advance,
to be enhanced,
when all are weary,
let me be the one
to share thinking clearly,
to share being ever so cheery.

This is what I ask.
Because I don’t want us to wear a mask.
So let us join hand-in-hand, for this to be our task.

Autumn H.

Lovely words by Autumn reminding us to always encourage and uplift each other.

May we be those willing to share a smile…even from a distance.

Wishing you all a beautiful weekend.

💙

Get Your Poetry Featured on PhoebeMD!

Do you write poetry and have an encouraging or uplifting poem to share? Would you like to inspire the PhoebeMD community while broadening your own blog readership?

If so, I welcome you to submit your poem to be considered for publication.

Continue reading “Get Your Poetry Featured on PhoebeMD!”

Share Your Blog [closed]

Dear Friends,

Happy May! This weekend, I again open up PhoebeMD.com for another Meet & Greet event. Remember, this is your moment to shine! This was originally started on PhoebeMD as a dedicated time for you all to come together to share blogs and favorite posts, make new connections, and expand your blog audiences.

The guidelines, like always, are very simple…

Continue reading “Share Your Blog [closed]”

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