Tag: prevention

Omega-3 Fats: Are You Getting Enough?

Omega 3 foods

Omega-3. Fatty fish. The benefits of fish oil. No doubt you’ve heard these mentioned before. But is it all true?
Unfortunately, because of the ongoing research on this subject and our ever-evolving scientific understanding of it, the answer might actually be no—not all that you have heard about fish oil is still considered to be true…

Multivitamins: Do You Actually Need One?

Multivitamins

Multivitamins. Have you ever wondered if taking one makes a difference? Whether you even need one? And if you take several supplements, how much is too much? In this post I will answer these important questions as well as provide you some tips on finding the perfect supplement for your needs…

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