Do you ever have trouble falling asleep at night? If so, you are not alone. For many, relaxation before bedtime may mean watching TV or scrolling through social media on the smartphone. But this does little to reduce the damaging health effects of chronic stress and can actually harm the quality of your sleep. Bedtime relaxation exercises, on the other hand, are designed to help your body let go of tension, causing you to fall asleep faster while experiencing deeper and better quality sleep. Combined with effective stress management skills, you end up equipped with a powerful, stress-busting combo. This article guides you through three essential relaxation techniques designed to help you sleep better and wake up more refreshed.
Let’s face it; life can be stressful. Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day. So go ahead—take some time to try them all to see which ones work best for you.
Have 15 minutes to spare? Try a full relaxation technique for a total de-stressing experience.