Tag: self-help

Pain Medications: Choosing the Right One for You

Pain Medications

Advil. Aleve. Tylenol. Aspirin. Four widely used over-the-counter medications. How do you know if you are taking the right one?

The purpose of this post is to familiarize you with the major pros and cons of these medications as well as to help you differentiate who should and should not take them. Even if you already have a “go-to” medication, make sure you know these essentials…

5 Things Doctors Wish You Knew (that will empower you)

Patient Empowerment

Have you ever left a doctor’s office somewhat disappointed with your visit? Maybe you just spoke to a physician, but instead of having all your concerns addressed, you find yourself with even more questions? Do you ever wonder what doctors secretly wished patients would do that would make caring for you a smoother process?

My purpose in writing this post is to do two things: to provide practical tips that you can use today that will 1) help prepare you for encounters you might have with the health care system in the future…whether it’s a routine doctor’s visit or an unexpected trip to the ER, and 2) help you make the most out of your interactions with your physicians…

4 Techniques for Instant De-Stressing

Relaxation

Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything?

You’re not alone.

Therefore, the purpose of this article is to teach you four scientifically proven, easy-to-do techniques that you can do anywhere that will help you relax and focus better…

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