In a past article, I discussed some of the common medical causes of chronic fatigue. But the truth is that many times, there isn’t just one single cause. Rather, there are often many different factors that can wear you down and zap you of energy. So what can you do? In this article, I will provide some practical tips that will help you fight fatigue and gain more energy.
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A blogger whom I admire who has gone through much in life. Thank you for your friendship and for the lovely book review, Don!
Do you suffer from frequent pain symptoms? If you do, you are not alone. In this article, I will provide tips for managing chronic pain that will help you break the cycle of chronic pain and empower you to take better control of your days…so that you can always look forward to each one.
Continue reading “8 Tools for Managing Chronic Pain”
In my previous articles, I discussed both the importance of knowing your Diabetes ABC’s as well as how to easily make diabetes-friendly diet changes. In this article, I will focus on another essential diabetes skill: how to control your blood sugar levels and keep them in a healthy range. By knowing what to watch for and knowing how to react, you can be empowered to truly take control of this condition.
Continue reading “How To Control Blood Sugar Levels: A Diabetes Guide”
Like most chronic conditions, diabetes is a disease that–while serious–should not deprive you of a long and fulfilling life. With that said, you might be feeling overwhelmed at the vast amount of information there is to know about the condition. If this is you, fear not! This article will cover the Diabetes Basics…which is essentially what you need to know in order to gauge how well you are managing your diabetes.
In other articles, I will discuss how to eat successfully with diabetes by presenting two ways of meal planning (the Plate Method and Carb Counting). Together, you will be equipped with the skills you need to take control of your health once again.
Continue reading “Diabetes Basics: What You Need To Know”
Over the past year, there has been a lot of buzz surrounding the ketogenic diet. Not surprisingly, I have encountered many questions regarding them. What is it? Is it safe? Would I recommend it?
Despite the recent trend, a “ketogenic diet” is actually not new at all. In the 1970’s, Dr. Atkins popularized his low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other popular diets also incorporated similar approaches for weight loss. But in medicine, we have been using this method for almost a century to treat some forms of epilepsy, especially drug-resistant types in children.
As you know, whenever something is popularized, much information goes around—some accurate, some not so accurate. The purpose of this post is to summarize for you what the medical community actually knows so far through its research on the health effects of ketogenic diets. This post is not to make a stance either for or against, because as you will see, there are both pros and potential cons (as well as some unknowns); rather, I simply want to equip you with the right information in order to empower you to make the best decision for your personal situation.
So let’s get started!
Continue reading “The Ketogenic Diet: Fact or Fad?”
Have you ever thought of something you either wanted to do (“I want to lose weight“) or felt like you should do (“I should eat healthier“), but you just cannot get yourself to take the first step, because the task seems too overwhelming or out of reach? Or maybe you start making changes, but then after a while start to feel discouraged at your apparent lack of progress? If so, you are not alone. Starting today, I want you to begin incorporating something into your life—a way of goal-setting called the Action Planning technique. The purpose of an Action Plan is to set you on the road towards your personal goals by breaking them down into small, achievable steps. So let’s get started!
Continue reading “Action Planning: How To Easily Achieve Your Health Goals”