In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.
Continue reading “How To Manage Daily Stress: 5 Practical Tips”
Now that I’ve discussed how harmful chronic stress is to your health…what can you do about it? The very necessary next step (after recognizing what is causing your stress) is to make the decision to take control of it. To decide to take control means that you are determined to start making positive, proactive changes in your life to effectively manage your stress—as opposed to allowing yourself to feel like a victim to it and merely trying to cope with it. This difference in mindset can make a significant difference—the difference between feeling like you’re keeping pace while staying ahead in a race as opposed to lagging behind trying to catch up. This article will go over four essential stress management techniques that you need to know—also called the “4 A’s.”
Feeling stressed out right now? Take a few seconds to do one of these quick relaxation techniques.
Continue reading “Stress Management Techniques You Need to Know”
By Phoebe Chi, MD
Advil. Aleve. Tylenol. Aspirin. Four widely used over-the-counter medications. How do you know if you are taking the right one?
The purpose of this post is to familiarize you with the major pros and cons of these medications as well as to help you differentiate who should and should not take them. Even if you already have a “go-to” medication, make sure you know these essential facts, which is summarized in the table below.
Continue reading “Pain Medications: Choosing the Right One for You”
By Phoebe Chi, MD
Have you ever left a doctor’s office somewhat disappointed with your visit? Maybe you just spoke to a physician, but instead of having all your concerns addressed, you find yourself with even more questions? Do you ever wonder what doctors secretly wished patients would do that would make caring for you a smoother process?
My purpose in writing this post is to do two things: to provide practical tips that you can use today that will 1) help prepare you for encounters you might have with the health care system in the future…whether it’s a routine doctor’s visit or an unexpected trip to the ER, and 2) help you make the most out of your interactions with your physicians.
Therefore, without further ado…
Continue reading “5 Things Doctors Wish You Knew (that will empower you)”