Do you often feel sleepy during the day? Do you feel exhausted in the mornings, despite the amount of sleep you get? Do you snore constantly?
If you answered yes to these questions, you may be at risk for obstructive sleep apnea.
In this post, I will discuss exactly what this condition is, how you can find out whether you are at risk, and what you can do about it. So let’s get started!
Continue reading “Sleep Apnea: Are You At Risk?”
By Phoebe Chi, MD, MPH
In my last article, I discussed some of the common medical causes of chronic fatigue, which may or may not apply to you. The truth is, many times, there isn’t just one single cause—rather, it’s often many different factors that wear you down and zap you of energy.
So what can you do about it? Fortunately, the answer is…a lot! Aside from ruling out or treating any medical conditions, there is a lot that you can do on a daily basis that can help improve your health and overall energy level, and I will discuss many of those things today. Keep in mind that because healthy living habits work together synergistically, the more you can incorporate into your day, the bigger the energy boost you will experience. So let’s get started!
Continue reading “How to Fight Fatigue”
Do you ever have trouble sleeping? Trouble falling asleep…and staying asleep? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? Does the diagram below strike a chord with you?
Fortunately, while chronic insomnia may seem like a hopeless situation, there are many things that you can do to help break this seemingly unforgiving cycle. This post will show you some effective methods that you can incorporate into your day…so that you can start gaining back your nights.
• • • Continue reading “11 Tips for a Blissful Night’s Sleep”