Let’s face it; life can be stressful. Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day. So go ahead—take some time to try them all to see which ones work best for you.
Have 15 minutes to spare? Try a full relaxation technique for a total de-stressing experience.
Continue reading “3 Instant Relaxation Techniques that Work”
In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.
Continue reading “How to Manage Daily Stress: 5 Practical Tips”
Now that I’ve discussed how harmful chronic stress is to your health…what can you do about it? The very necessary next step (after recognizing what is causing your stress) is to make the decision to take control of it. To decide to take control means that you are determined to start making positive, proactive changes in your life to effectively manage your stress—as opposed to allowing yourself to feel like a victim to it and merely trying to cope with it. This difference in mindset can make a significant difference—the difference between feeling like you’re keeping pace while staying ahead in a race as opposed to lagging behind trying to catch up. This article will go over four essential stress management techniques that you need to know—also called the “4 A’s.”
Feeling stressed out right now? Take a few seconds to do one of these quick relaxation techniques.
Continue reading “Stress Management Techniques You Need to Know”
Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Do you just feel burned out? If you do, you are truly not alone. In this article, I will talk about the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms. In subsequent articles, I discuss stress management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.
Continue reading “Effects of Stress on Your Body & Health: What to Know”