Tag: Stress & Relaxation

Stress and Your Health

By Phoebe Chi, MD, MPH

Do you often feel stressed out? Do you have things in your life that frequently cause you high levels of stress? Do you find that you have little time for self-care, or you spend most of your time caring for others? Do you just feel burned out?

If you do, you are not alone. 

In this post, I will talk about the effects of stress on your body—both short and long term (chronic) stress—and then introduce the most fundamental aspect of Stress Management: the identification of the causes of your stress and the identification of unhealthy coping mechanisms. In subsequent posts, I will discuss tried and true Stress Management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.

This post is the first in a series on Stress Management. The other articles are listed below for your convenience:

Taking Control of Stress (part I)
Taking Control of Stress (part II)
Instant Relaxation Techniques
Complete Relaxation Techniques

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