Tag: stress

Guided Relaxation

Feeling stressed out or anxious? Do you just need a quick break?

Come take ten minutes and let my voice lull you into a state of blissful relaxation (or simply bookmark this post for whenever the need arises)…

 

Wishing everyone a lovely and peaceful day,

Phoebe 💛

Taking Control of Chronic Pain

By Phoebe Chi, MD, MPH

In my last post, I discussed the cycle of chronic pain and how it works. In this post, I will focus on tools that you can incorporate into your life that will help break this cycle and empower you to take better control of your days…so that you can always look forward to each one. 

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Continue reading “Taking Control of Chronic Pain”

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