Tag: supplements

Omega-3 Fats: Are You Getting Enough?

Omega 3 foods

Omega-3. Fatty fish. The benefits of fish oil. No doubt you’ve heard these mentioned before. But is it all true?
Unfortunately, because of the ongoing research on this subject and our ever-evolving scientific understanding of it, the answer might actually be no—not all that you have heard about fish oil is still considered to be true…

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