Vitamin D Foods & Supplements: A Definitive Guide
Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important? In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.
Continue reading “Vitamin D Foods & Supplements: A Definitive Guide”