Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important?
In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.
Continue reading “Vitamin D: A Guide to Foods and Supplements”
Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions I will answer today…
Related: Vitamin D Foods & Supplements: A Definitive Guide
Continue reading “Vitamin D Deficiency: 5 Signs You Should Know”