Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…
Perhaps you just have a general question about how to improve your health…
I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information).
You are welcome to leave your question in the comment section or submit it to me directly.
With love, Phoebe Chi, MD
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*Remember, any information provided through this blog is solely for educational purposes and is not intended to be used in place of medical advice. Always consult your trusted health care provider before starting or changing any medications/supplements, diet, and exercise regimens.
Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims? The purpose of this post is to 1) present to you some scientifically proven weight loss tips that you can easily incorporate into your life and 2) direct you to the scientific evidence behind them.
So how much water DO you need to drink a day? Is “8 glasses a day” really true? What if you just don’t like water? And does coffee count? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when.
Founded in 2014 by Dr. Phoebe Chi, Health + Inspiration is a health information and literary arts website designed to inspire, empower, and inform through a curated mix of essential health information, uplifting stories, and original poetry.