Tag: wellness

how to be happier article

How To Be Happier: 7 Scientifically Proven Ways

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In a world that often feels stressful and overwhelming, finding ways to increase our happiness and well-being can be a valuable pursuit. Fortunately, there are many ways to boost your mood and improve your overall sense of contentment. In this article, I’ll explore seven proven strategies to help you be happier and healthier, the scientific evidence behind them, and how to easily incorporate these tools into your life.

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what your doctor wants you to know

7 Important Things Your Doctor Wants You To Know

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As a physician, there are a few things the I wish everyone knew for the simple reason that it would help empower them to take control of their health and well-being. So here is a list of seven of them. From how to make the most out of your health visits to antibiotics for the common cold, here are seven important things that your doctor wants you to know that will help you live a healthier and happier life.

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Coffee Nap: What Is It & Should You Try It?

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Coffee naps have been gaining popularity recently as a way to boost energy and productivity. But what exactly is a coffee nap? How does it work? And what are the benefits? In this article, I’ll explore the science behind coffee naps, their potential benefits and downsides, and what you need to know if you want to try it for yourself.

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best food for brain health photo

9 Best Foods for Brain Health

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The brain is, arguably, the most important organ in the human body. It is responsible for controlling and coordinating all of our bodily functions, as well as our thoughts, emotions, and behaviors. It is what makes us who we are. Therefore, it is crucial that we maintain good brain health in order to live our happiest and healthiest life. One way we can do this is by paying attention to the foods we eat, as certain foods have been shown to promote brain health, while others may negatively affect it. In this article, I will discuss some of the best and worst foods for brain health.

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deep breathing 4-7-8 technique banner

4-7-8 Breathing Technique: What It Is & Why You Should Use It

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Breathing is something that we do automatically, without even thinking about it. However, taking control of our breath can be an incredibly powerful tool in reducing stress and anxiety, improving sleep, and promoting overall well-being. One popular deep breathing method that has gained popularity in recent years is the 4-7-8 breathing technique.

In this article, I will explore the benefits of this breathing technique, how to do it, and tips for incorporating it into your daily routine.

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Scientifically proven health benefits of coffee

6 Scientifically Proven Health Benefits of Coffee

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If you’re a coffee lover, you’re in luck! That cup of joe you savor every morning isn’t just a delicious pick-me-up, it’s also a powerhouse of health benefits. From improving cognitive function and aiding in weight loss to reducing the risk of certain diseases and boosting athletic performance, coffee can be truly considered a wonder drink.

In this article, I’ll explore the scientific evidence behind the many benefits of coffee and why you should feel good about enjoying a cup (or two) a day.

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managing depression article by phoebe chi

Managing & Overcoming Depression: 7 Practical Tools

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Depression. One word that can mean so many things. For those who have lived or currently live with depression, you know very well the impact it can have on your daily life. Depression can drain not only your physical energy but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one.

If this sounds all too familiar to you, you are not alone. And there is hope. This article will present seven practical tips for overcoming depression and its symptoms that will help you take back your life.

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