Tag: wellness

managing stress

Effects of Stress on Your Body & Health: What to Know

Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Has the COVID-19 pandemic caused you to just feel burned out? If you do, you are truly not alone. In this article, I will discuss the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms.

In separate articles, I discuss stress management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.

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heartburn treatment

Heartburn Relief: An Essential Guide

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it? This article will provide fundamental information and essential tips on acid reflux and heartburn relief.

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vitamin d guide

Vitamin D Foods & Supplements: A Definitive Guide

Vitamin D. Do you ever wonder if you are getting enough of it, whether you should be taking a supplement, or why vitamin D is even important? In this article, I will discuss everything you need to know about this essential nutrient and hormone—how to get it, what foods have it, and how to choose and take a vitamin D supplement if you need it.

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You Are More Than Just a Mom. You Shouldn't Feel Guilty Terin Marlae Benavente

Yes, You Are More Than Just a Mom. No, You Shouldn’t Feel Guilty

By Terin Marlae Benavente | Featured Contributor


Not long ago, I had a critical yet honest conversation with my mother. During this conversation, she mentioned several times how now, at the age of 61, she feels she missed out on certain parts of her life. As the eldest daughter, I not only must listen with an open heart but truly understand her as a friend and confidant. While this may seem easy for some, it has been hard to step out of my comfort zone and respond from two very different perspectives. But this has been long overdue since her best friends in life (her sister and mother) passed away just eight years apart.

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