Tag: wellness

Taking Control of Depression

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By Phoebe Chi, MD, MPH

Depression. One word that can mean so many things. For those who have lived with or currently live with depression, you know very well the effects it can have on your daily life. Depression can drain not only your physical energy, but also your hopes, motivation, enjoyment, and personal drive. You may be aware of all the steps to getting better, but you just cannot get yourself to take even the first one. If this sounds all too familiar to you, you are not alone. And there is hope.

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Perspectives on Dr. Chi’s book, Being Empowered

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A thoughtful review by Richard Mabey on Being Empowered for a Healthy Heart. Thank you, Richard, for your support!

Journey to Truth

Perspectives on Dr. Chi’s book, Being Empowered

By Richard Mabey Jr.

I totally enjoyed reading Dr. Phoebe Chi’s book, Being Empowered …for a Healthy Heart. It is such a good read and I learned a lot from this book. It is a very well organized book and chock full of useful information, for one to maintain good health. This book is a must have and a must read for anyone interested in attaining maximum health.

As a chiropractor, I was very impressed with Dr. Chi’s chapter on back exercises. What I like so much about this chapter is that Dr. Chi writes to communicate with the reader, not to impress the reader. There is a kind of unique conversational tone in Dr. Chi’s writing style. Which is rather rare in self improvement books in the field of personal health.

The graphics and illustrations in Dr. Chi’s book are outstanding. Returning…

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Taking Control of High Blood Pressure

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By Phoebe Chi, MD, MPH

Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults–over 100 million people–live with this condition.

In this post, I will discuss the fundamentals of high blood pressure, how to properly monitor your own blood pressure, and what you can do on a daily basis to help improve your blood pressure.

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