Tag: wellness

Omega-3 Fatty Acids: An Essential Food Guide

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Omega-3 fatty acids and omega-3 foods. The benefits of fish oil.  No doubt you’ve heard these mentioned before. But is it all true?  While this article will present the fundamentals of omega-3 fatty acids—what they are, how much you need, and how you can get them naturally—be sure to check out the article focused on fish oil supplements and their benefits, with a discussion on what is known about them, what has changed, and what you need to be aware of. In this way, you will be empowered to make the best decisions for your personal health. 

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3 Techniques for Instant Relaxation

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Let’s face it; life can be stressful.

Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. 

These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day.

So go ahead—take some time to try them all to see which ones work best for you.

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how to exercise safely after a heart attack

How To Exercise Safely After a Heart Attack

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Have you ever had a heart attack or have been told you have heart disease? Does your doctor still recommend getting regular physical activity, but you are worried about exercising with a heart condition? Getting enough physical activity is important for your overall health and is particularly important for heart health. However, many people who have had a heart attack or live with chronic pain are often hesitant or apprehensive when it comes to exercising. If this sounds like you, read on, as this article will give you essential tips on how to exercise safely after a heart attack or a diagnosis of heart disease.

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High Blood Pressure & How To Improve It Naturally

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Have you ever been told that your blood pressure is high? Are you already on medications for your blood pressure? If so, you are not alone. Just in the U.S., it is estimated that half of all adults—over 100 million people—live with high blood pressure…and many aren’t even aware they have it.

This article will discuss the fundamentals of high blood pressure, tips to properly monitor your own blood pressure, and ways you can improve your high blood pressure safely and naturally.

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How To Stay Healthy During the Holidays

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Regardless of age, it’s important to know how to stay healthy during the holidays. While fun, these special days can seem like the perfect time to ‘let go’ of your healthy living habits in order to indulge in food and alcohol. But did you know that doing this can be harmful to your health…and possibly even life-threatening?

In this article, I will discuss why and provide an overview on what you can do during these times to maintain your best health and prevent holiday illness…so that you can spend your days focusing on enjoying the occasion.

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How To Be Happier: 7 Scientifically Proven Ways

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In a world that often feels stressful and overwhelming, finding ways to increase our happiness and well-being can be a valuable pursuit. Fortunately, there are many ways to boost your mood and improve your overall sense of contentment. In this article, I’ll explore seven proven strategies to help you be happier and healthier, the scientific evidence behind them, and how to easily incorporate these tools into your life.

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7 Important Things Your Doctor Wants You To Know

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As a physician, there are a few things the I wish everyone knew for the simple reason that it would help empower them to take control of their health and well-being. So here is a list of seven of them. From how to make the most out of your health visits to antibiotics for the common cold, here are seven important things that your doctor wants you to know that will help you live a healthier and happier life.

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