Dear Friends—If you are interested in listening to Being Empowered for a Healthy Heart: A personal guide to taking control of your health while living with chronic conditions, you can now get the audiobook (plus one other audiobook of your choice) for free! Simply follow the instructions below…
Do you enjoy listening to audiobooks? Do you live with chronic conditions or struggle with symptoms of pain, anxiety, depression, or stress overload? If so, I invite you to check out Being Empowered for a Healthy Heart—now available for your listening pleasure on Audible and Amazon! Here’s a sample…
Let’s face it; life can be stressful. Sometimes, it can feel like we don’t even have 10 minutes to spare. Even if you know all the Stress Management skills, sometimes one just needs a quick break from the stresses of a busy day—in the middle of the day. At these times, instant relaxation techniques can serve as lifesavers. These mini-relaxation techniques are powerful stress-busters that you can reach for anytime. Whether you’re preparing for an important meeting, stuck in traffic, or in the middle of an uncomfortable situation—these exercises can be a fast and effective tool to help you achieve instant relaxation so that you can confidently face the stresses of the day. So go ahead—take some time to try them all to see which ones work best for you.
Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (such as after an all-nighter, a bout of the flu, or a busy non-stop week). However, if you find yourself always feeling fatigued and worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it. In this article, I will discuss six causes of fatigue and daytime sleepiness that—while common and treatable—often goes undiagnosed. In another article, I discuss practical ways in which you can fight fatigue and improve your energy level.
PhoebeMD.com now has a page dedicated to providing you a variety of full-color health information PDF handouts—everything from exercise printouts to health logs to essential information on managing chronic conditions. Feel free to peruse, download, and print for your own quick reference or to share with family and friends!