Tag: writing

6 Causes of Fatigue that You Should Know

By Phoebe Chi, MD, MPH

Do you always feel tired? Do you often have difficulty getting through the day because of lack of energy? Sometimes, being tired is expected and normal (for example, after an all-nighter, after a bout of the flu, or after a busy non-stop week). However, if you find yourself always feeling worn out despite adequate rest, to the point your tiredness negatively affects your quality of life, it’s time to do something about it.

In this post, I will discuss six common health conditions that can lead to chronic fatigue. While this is by no means an exhaustive guide, these are conditions that frequently affect people and (for the most part) are easily diagnosable and treatable. In a subsequent post, I will discuss practical ways in which you can effectively combat your fatigue…regardless of the cause. 

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Eating for Heart Health

By Phoebe Chi, MD, MPH

Your diet, as most people know, is a big component of healthy living. There’s even much truth to the idiom, “You are what you eat!” However, when it comes to living with chronic conditions such as heart disease and diabetes, having the right diet becomes even more important, as the foods you eat can make a huge difference not only in the symptoms you experience day to day, but also in the way your chronic conditions progress over time.

What this means is that with the right diet, when incorporated into a healthy lifestyle, you can take control of your health by helping to slow or even reverse your chronic conditions. When it comes to heart disease, being on a heart-healthy diet can protect you against further narrowing of your heart’s blood vessels and in turn help prevent further complications such as heart attack and strokes.

In this post we will discuss what types of foods make up a heart healthy diet. In a subsequent post, we will cover the essentials of a specific component of heart healthy eating–the low salt diet.

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Departure.

Liberated
into the haven
of a mausoleum
lies a dove deceived-
its tattered pinions
a reminder of
a pledge riven
a reverie tainted

an innocence
betrayed.

Save her
let the shadows
of her present
console with
saccharine lies
warm her with
tinned caresses
of boughs
freshly severed-
a revival of 
splintered promises 
of a new day
as verdant hues
decay to dust.

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