Do you suffer from insomnia or frequently have trouble sleeping? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better? This article provides essential tips for better sleep—scientifically proven methods that you can incorporate into your day…so that you can start gaining back your nights.
Like a dove in the cleft of rocks
with a slumber
assuaged by silence
beneath the breath
of crescent glow.
you whom her soul desires
and let her be freed.
Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.
Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well.
If you would like to ask me a health-related question, I am always glad to answer them. Just click below to go to the original post.
Have you been wondering about anything?
Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…
Perhaps you just have a general question about how to improve your health…
I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information).
You are welcome to leave your question in the comment section or submit it to me directly.
Phoebe Chi, MD
• • •
*Remember, any information provided through this blog is solely for educational purposes and is not intended to be used in place of medical advice. Always consult your trusted health care provider before starting or changing any medications/supplements, diet, and exercise regimens.
Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you a technique that I find personally helpful for head and neck discomfort that you too can easily do anytime, anywhere. This techniques uses the activation of pressure points to relieve your headache symptoms and can provide instant relief.
Because…maybe we can just stay in bed today…?
Wishing everyone a wonderfully
In honor of National Hugging Day,
Puppydoc would like to wish each one of you an extra warm, cuddly hug for the weekend. Let’s all find someone to hug today…but be sure to give yourself one too–you definitely deserve it!