Back pain. If you ever experience it, you are not alone. Back pain is one of the most common medical problems plaguing adults in the United States, with over 80% having experienced it at least once in their life…with many enduring it on a regular basis.
Fortunately, there are things you can do to reduce lower back pain and to prevent it from returning in the future. This article will focus on one of the most effective ways by guiding you through nine easy, low-impact exercises that will improve its strength and flexibility.
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Low back pain. If you’ve ever experienced it, you know how debilitating it can be. In this article, I will present several simple exercises for lower back pain relief that will strengthen your core muscles and help you prevent future injury. For a more in-depth discussion on back pain, please refer to “Lower Back Pain: An Essential Guide.”
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A thoughtful review by Richard Mabey on Being Empowered for a Healthy Heart. Thank you, Richard, for your support!
Have you ever had a heart attack or have been told you have heart disease? Does your doctor still recommend getting regular physical activity, but you are worried about exercising with a heart condition? Getting enough physical activity is important for your overall health and is particularly important for heart health. However, many people who have had a heart attack or live with chronic pain are often hesitant or apprehensive when it comes to exercising. If this sounds like you, read on, as this article will give you essential tips on how to exercise safely after a heart attack or a diagnosis of heart disease.
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In a previous article, I presented the four fundamental aspects of stress management. This article will discuss several practical things that you can do to combat and manage the daily stresses you encounter.
Need immediate de-stressing? This article on instant relaxation techniques will help you relax fast.
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