Tag: Health

managing stress

Effects of Stress on Your Body & Health: What to Know

Do you often feel stressed out? Do you have things in your life that frequently cause you stress? Has the COVID-19 pandemic caused you to just feel burned out? If you do, you are truly not alone. In this article, I will discuss the effects of stress on your body and your health—both the immediate effects and the long term damage—and then introduce the most fundamental aspect of stress management: identifying causes of stress and unhealthy coping mechanisms.

In separate articles, I discuss stress management techniques that have been proven to work in both lowering stress and decreasing the harmful effects of it on your health.

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heartburn treatment

Heartburn Relief: An Essential Guide

Heartburn. It’s something that hardly needs an introduction. Most people have experienced it at least once in their lifetime. For some, it’s an occasional annoyance; for others, a serious medical problem. But what discerns one from the other? When and why should it be treated? And what exactly can be done about it? This article will provide fundamental information and essential tips on acid reflux and heartburn relief.

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Michele Lee Sefton let me dance again

Please Let Me Dance Again: Michele’s Story

By Michele Lee Sefton, M.Ed. | Featured Contributor


“Oh, God,” I pleaded, “Please let me dance with my daughter again.”

That desperate plea flooded my brain during a moment that shattered a picturesque and perfect morning, several years ago, just two days before Christmas. My husband and I had just returned home from a long bicycle ride, when I remembered that our daughter’s preschool teacher had asked for a playpen donation to house a litter of pups. Caught up in the spirit of giving, it seemed like the perfect time to climb into our attic and retrieve our daughter’s playpen. I climbed the pull-down ladder and stepped into the dark and dusty space. My husband was at the bottom of the ladder, waiting for me to lower the playpen down to him. My simple act of generosity did not go according to plan. As I was attempting to lower the playpen, I slipped and in an instant I crashed through drywall, which sent me plummeting to the garage floor below.

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why i choose to laugh daily by chris otcasek

Why I Choose to Laugh Daily: Chris’ Journey

By Chris Otcasek (aka Mr. Ohh!) | Featured Contributor


Hello! I have a question for you all. I would like to ask how you grew up? How were you treated? When I grew up, I had asthma, and was not treated well. The thing is…no one was in those times. I would run the 100-meter dash and run out of breath after 25. It wasn’t so bad that the other children told me I ran like a truck, but when the coach did as well it made me feel I wasn’t trying hard enough. Well, I tried harder and got worse.

Some folks find this abuse depressing and are scarred. I grew to fight harder, and when I was laughed at, I learned to laugh at myself as well. It was a sad existence. Bullying is cruel but it must be survived. Friedrich Nietzsche said, “That which does not kill us makes us stronger.” It’s a lie that which does not kill us gives us one more thing to avoid. For me, that became everything. And it continued throughout my working life.

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Blood Donor From a Sickle Cell Survivor

To You, the Blood Donor: From a Sickle Cell Survivor

Written by an Anonymous Author | Contributed by Madueke Paschal 


Being born in any of the underdeveloped countries of the world is so much of a burden to carry, but much worse is if you were unfortunate enough to be born with a congenital disease. As far back as I can remember, I was always being carried from health center to health center looking for a blood type that matched mine. What charge was I guilty of? I was diagnosed with sickle cell disease. Even more unfortunate, my blood type is A-negative; one of the rarer blood types there are (as I have been told).

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