Tag: Health

being an empowered patient

Being an Empowered Patient: Getting the Most Out of Your Appointments

Have you ever left one of your health appointments disappointed with your visit? Maybe you had just spoken to a health care professional, but instead of feeling like all of your concerns were addressed, you found yourself with even more questions? In this article, I will present some practical ways in which you can prepare for any encounter you might have with the health care system—whether it is a routine doctor’s visit or an unexpected trip to the ER—so you can make the most out of your interactions with your health care professionals. In short, these tips will show you how to be an empowered patient.

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kintsugi linda M Wolfe story pancreatic cancer

Feeling Broken from Our Son’s Pancreatic Cancer Diagnosis: Linda’s Story

By Linda M. Wolfe | Featured Contributor


Have you ever felt broken? What are some possible scenarios which may make a person feel broken? Do you think it could be a frightening health diagnosis? Could it be losing one’s job or home? What about coping with the loss of a loved one? Could it be the loss of a relationship or a business? Yes, yes, yes, and yes. How many people do you know seem to lead a perfect life? There are quite few, if any, who have never had a factor which could potentially cause one to feel broken. It is part of being human.

Kintsugi pancreatic cancer story

The tipping point which threatened to shatter my life was our son’s pancreatic cancer diagnosis. All I could think of was the horrifically short life expectancies of people who have received this diagnosis. He had already experienced two years of symptoms prior to this. Our son was only thirty-one years old when he was diagnosed. It can be devastating to lose a family member, particularly from the younger generation. Initially, I lost my desire to eat and my ability to sleep. Pounds as well as hair began to break away from my body.

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tips to help manage chronic pain

9 Tips to Help You Manage Chronic Pain

Dealing with and managing chronic pain can be one of life’s most devastating and life-altering experiences. In three or more months—the official duration that defines chronic pain—your new life can seem so far removed from what you would have considered normal, even just half a year ago. Now living with chronic pain, it would seem like your entire life only revolves around hospitals, doctors, pharmacies and medicines. Dreams, hobbies, joys, and for some, even their work, can seem like such a distant memory, one from a healthy lifetime ago. Whether it’s from a severe spinal cord injury, genetic arthritis, or unknown cause, chronic pain can throw even the most resilient people for a loop.

How then, do you deal with the pain and get your life back? Here are nine tips that can help you manage chronic pain.

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kathy ha anxiety poem

Anxiety & Me [a poem]

By Kathy Ha | Featured Contributor


Does it ever end?
I’m tired of the inner turmoil
I’m tired of being anxious
the rollercoaster ride of emotions
swirling and churning within
old scars reopen
past nightmares haunt
doubt invades, fear paralyses
silent screams that no one hears
I keep building my wall
uninviting, tall and proud
but the façade is brittle
weathered by the years
I’m lost in despair
unsure of who I am
uncertain of how to change
afraid of the road ahead

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promote your blog promotion phoebemd.com

Promote Your Blog!

Dear Friends—Happy September! This week, I again open up PhoebeMD.com for another Meet & Greet event. I originally started this on PhoebeMD: Medicine + Poetry as a dedicated time for bloggers to come together to share their work, make new connections, and expand their blog audiences. In short: a chance to promote yourself and your blogs. This is your time to shine!

The guidelines are simple (but please follow them):

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Blackout: How Going Blind for 3 Months Taught Me to Be Mindful

Blackout: How Going Blind for 3 Months Taught Me to Be Mindful

By Yvonne Aoll | Featured Contributor


Last June, I went blind in my left eye from a laser eye surgery gone wrong.

It would take a speedy instinctive quest for a second opinion, three more months, an older more experienced surgeon and another agonizing correction surgery, for my left eye’s vision to be restored. Thanks to the top-notch, wildly skilled, second ophthalmology surgeon I visited, I can see much clearly now with both eyes, with no need for spectacles or contacts. However, the months during which my left eye remained blind, while filled with unspeakable worries, also served as a crash course in mindfulness.

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