Tag: Health

5 Signs of Vitamin D Deficiency You Should Know

sunshine

Vitamin D deficiency. Do you know the symptoms? How do you know if you are at risk of having it? What should you do if you are, and how do you prevent it? These are the questions that will be answered in this post…

Let Us Care For One Another…

lonelybird

Dear friends, May I tell you about someone? It’s about one courageous woman who has a beautiful heart who just happens to have a brain tumor. She has undergone surgery and a long bout of chemoradiation, and although she has fought hard and continues…

11 Tips for a Blissful Night’s Sleep

sleeping

Do you ever have trouble sleeping? Trouble falling asleep…and staying asleep? Do you feel tired in the mornings, finding yourself struggling your way through the day with cups of coffee, wondering if it’ll ever get better?

Fortunately, while chronic insomnia may seem like a hopeless situation, there are many things that you can do to help break this seemingly unforgiving cycle. This post will show you some effective methods that you can incorporate into your day…so that you can start gaining back your nights.

You are Cordially Invited…

party2

Dear friends–it’s Meet & Greet time again!

Last month, because so many of you wonderful bloggers visited, I went ahead and collected your links and included them in this post, along with a couple of choice words from your comments describing your blog. I hope this will help jumpstart the day by making it easier for you all to start browsing and to visit your fellow bloggers (They are in no particular order…and they are all uniquely enjoyable!).

But since one sentence can hardly encompass the awesomeness of you all…feel free to comment again and to leave a link to your site or favorite post. And for anyone who missed the last gathering…be sure not to leave without saying hi!

10 All-Natural Ways to Improve Your Blood Pressure

bloodpressure

Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now?

Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal?…

Your Health Questions… Answered!

health

Yesterday, in response to the “Ask This Doc” Q & A, I received many excellent questions, a lot of which are common concerns that I frequently encounter.

Therefore, I am posting some of those questions here today, along with my responses. I hope you will find them helpful as well….

🔷 Ask This Doc: Q & A 🔷

askadoc

Have you been wondering about anything?

Perhaps you have read something health-related on the internet but are not sure of its accuracy and would like the opinion of an impartial doctor…

Perhaps you just have a general question about how to improve your health…

I have noticed that many people have unanswered questions when it comes to health-related issues. Therefore, if you think I can help, I encourage you to ask them (of course this is not to replace your personal doctor’s advice, but just to offer you another source of information)…

10 Weight Loss Tips That Are Backed By Science

dietman

Are you wanting to lose a couple of pounds? Do you ever feel disenchanted by the fad diets, ‘magic foods,’ and weight loss tricks out there and wonder if there is actually any proof behind them other than just anecdotal or celebrity claims?

You’re not alone.

Therefore, the purpose of this post is to 1) present to you some tips that you can easily incorporate into your life that will enhance your weight loss efforts and 2) show you the actual evidence behind them by directing you to some unbiased, peer-reviewed studies…

Got a Headache? Be Sure To Try This.

headmassage

Do you ever get headaches? Do you sometimes hesitate to pop a pill or find yourself without pain medications? I do. Therefore, I would like to share with you an easy technique that I find personally helpful for head and neck discomfort that you too can do anytime, anywhere.
Pressure points and how they work

Many headaches–especially those brought on by stress, fatigue, or anxiety–are caused by tightness in the neck and facial muscles that in turn diminish local blood circulation. One way to improve this circulation is to stimulate the nerves that regulate it by applying pressure to certain areas called pressure points. Stimulation of these points helps relax tense muscles and improve blood flow, and for many people, can bring immediate relief…

Water: How Much Is Really Enough?

water

So how much water DO you need? Is “8 glasses a day” really true? What if you just don’t like water? Today, I will address the most commonly asked questions about fluid intake and give you essential tips on how much to drink, what to choose, and when…

May I Have a Hug? 💚

photo

In honor of National Hugging Day,
Puppydoc would like to wish you all an extra warm, cuddly hug and to encourage you all to do the same. But be sure to give yourself a hug too…you definitely deserve it!

With love,
Puppydoc

Meet & Greet [closed]

meetgreet2

Hi friends! If you are looking for the party and a place to leave your links, come here or click below to enter the current Meet & Greet!